How smelling essential oils can ease anxiety

When you smell an anti-anxiety blend of essential oils, it can trigger changes in your brain that help you feel calmer and more relaxed. Let’s break it down into simple steps:

1. Smelling the Essential Oils: When you breathe in the scent of essential oils, the molecules from the oils travel through your nose and reach a part of your brain called the limbic system.

2. Limbic System Activation: The limbic system is a complex set of structures in the brain that plays a role in emotions, behaviours, and memories. When the scent molecules from the essential oils reach the limbic system, they interact with receptors there.

3. Release of Neurotransmitters: This interaction triggers the release of certain chemicals in the brain called neurotransmitters. These include substances like serotonin and dopamine, which are associated with feelings of happiness and relaxation.

4. Reduction in Stress Hormones: At the same time, smelling the essential oils can also reduce the levels of stress hormones, such as cortisol, in your body. Cortisol is released in response to stress, so lowering its levels can help you feel less anxious.

5. Relaxation Response: The combination of increased neurotransmitters associated with relaxation and decreased stress hormones leads to what’s known as a relaxation response. This is when your body and mind start to unwind, and you feel calmer and more at ease.

So, in simple terms, smelling an anti-anxiety blend of essential oils can calm down your brain by activating certain areas that control emotions, releasing feel-good chemicals, and reducing stress hormones, ultimately leading to a state of relaxation and calmness.

The ‘good’ chemicals the brain releases when smelling anti-anxiety essential oils

When smelling anti-anxiety essential oils, the brain releases several “good” chemicals, including:

1. Serotonin: Often referred to as the “feel-good” neurotransmitter, serotonin plays a key role in regulating mood, happiness, and anxiety levels.

2. Dopamine: Another neurotransmitter associated with pleasure and reward, dopamine helps regulate mood and can contribute to feelings of relaxation and contentment.

3. Endorphins: These are natural painkillers produced by the brain, and they also contribute to feelings of euphoria and well-being. Endorphins can help reduce stress and anxiety.

4. Gamma-aminobutyric acid (GABA): GABA is an inhibitory neurotransmitter that helps calm nervous activity in the brain. It has a calming effect and can reduce feelings of anxiety.

5. Oxytocin: Often called the “love hormone,” oxytocin is released during social bonding and positive interactions. It can promote feelings of relaxation and trust.

These chemicals work together to promote a sense of calmness and well-being when you smell anti-anxiety essential oils.